Media Kit: Breathe2Relax Mobile Application
Breathe2Relax is a portable stress management tool. Built on the iPhone mobile app platform, Breathe2Relax is a hands-on diaphragmatic breathing exercise. Breathing exercises have been documented to decrease the body's 'fight-or-flight' (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
For more information or questions please email AskUs@t2health.org
Please Note: We ask that you credit Department of Defense as the source for the DoD news release. Credit the National Center for Telehealth and Technology as the source for our images or materials in published news articles, professional reports, and blog posts.
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Download or view the Breathe2Relax Intro video.
T2 Contributing Psychologists
Dr. Robert Ciulla is a licensed psychologist who completed a Ph.D. in clinical psychology at the University of Massachusetts. He currently leads T2’s web-based technology efforts with an objective to deliver behavior-change strategies and tools to the military and provider communities. Prior to joining T2, Dr. Ciulla served as Chief of Madigan Army Medical Center’s Soldier Readiness Service and the Soldier Wellness Assessment Pilot Program.
Dr. Charles "Perry" Bosmajia, Jr., Ph.D., author of The Personalized Guide to Stress Evaluation, psychologist and subject matter expert with T2.
Dr. Kao Rhiannon, Ph.D., U.S Army Psychologist and subject matter expert with T2.